Pole dancing is sweeping the country as a new and fun fitness trend.Prior to the millennium this artform only occurred in clubs but is now taking place in gyms, dance studios, and even in homes with women all over the world being enjoying its benefits. Unlike earlier perceptions of this dance, women of every age and class can take pole dancing classes without fear of discrimination. This is because the dance has a lot of benefits to those who decide to give it a go.
These are some of the reasons as to why women should take pole dancing classes:
1. Improved fitness level
Pole dancing is highly physical activity that utilizes numerous major muscle groups. It is a great alternative to other forms of exercise and many women can do this in groups and can motivate and encourage one another while learning. Pole dancing leads to improved fitness levels because it is a full body workout that does not require any other fitness equipment other than a pole.
2. Increased flexibility
Women should learn pole dancing because it leads to increased flexibility. The average pole dancing class warm up involves stretches that are specifically designed to increase body’s flexibility. Women’s ability to do the splits, bend-ups and other feats are important when it comes to doing other moves. Even for novices, a week dance pole dance class shows their body’s flexibility, balance, co ordination, and range of motions.
3. Improved confidence levels
Pole dancing releases hormones known as endorphins that do wonders in uplifting a woman’s mood. By knowing that one can spin, lift, and perform gym-like moves improves her confidence. This confidence can be visible to others in the way that a woman carries herself, such as stance and posture.
This feeling is crucial to women and their overall well being that they have.
4. Improved body shape
Ladies often take pole dancing classes to improve their body shape. The cardiovascular element of this dance burns calories leading to weight loss. It usually tone women’s arms, bottoms, stomach and legs bringing an improved body shape.
5. Increased femininity
Every woman, regardless of age or size looks great when dancing around the pole. Some women are uncomfortable with their own skin or afraid of being sexy and confident. It helps women release inhibitions and feel free to be beautiful and sexy without being judged by being around other women. Many who have tried this dance have reported improved confidence, self esteem, sensuality and sexuality which are the best factors contributing to femininity.
6. Psychological benefits
Some people are not aware of the psychological benefits that come with this kind of a dance. This physical activity boosts endorphin and serotonin levels in a woman’s body whereby they boost a woman’s feeling of happiness and euphoria that a person has. If one was stressed, all the stress is likely to go away after participating in the dance.
Evidently, women should take part in pole dancing classes since pole dancing can be a great activity to body’s overall fitness. With pole dancing classes, a woman can get stronger and healthier body while learning how to effortlessly exude her magnetic sex appeal. But whichever the class one chooses, the best thing is to have fun with it!